Surya Namaskar

Surya Namaskar:

Introduction: Irregular lifestyles and busy routines have made people a victim of obesity. In such a situation, even after daily dieting and workout, obesity has become the identity of some people, which is why people are facing diseases like diabetes, heart problem, and blood pressure. In this case, people either go to the doctor or the gym, but they do not have permanent treatment at both places. This does not mean that obesity can’t be removed, but it is also important to improve regular yoga and eating habits. Yes, yoga is the best remedy for all these diseases. It has often been seen that we are attracted to something only when there is any benefit or benefit of it. The increasing trend in yoga is also an indication of this fact. Yoga is such a method, for which neither needs more resources nor is it necessary to spend more money. Just your hard work and passion can overcome you with obesity and other problems. There are many different types of postures in the form of yoga, but only 12 postures of the sun-moon are taken during yoga, then the whole body gets the workout. Suryanamaskar is worshiped and greeted by the sun. Sun is considered to be a source of energy. The solar network (located behind the navel, which is the focal point of the human body) is also known as the second brain, which is related to the Sun. This is the main reason that in ancient times the Sage-Muni advised to perform Suryanmos because its regular practice enhances the solar system, which helps in increasing creativity and intuitive abilities. 

 Step 1: Stand on the edge of your mat, join your feet, and balance your weight on both feet. Spread the chest and relax your shoulders. When you breathe in, raise your hand upwards. At the same time, when breathing, then add the two palms to the prayer pose in front of the chest. 

 Step 2: Breathe inside, lift your hands upwards, and bring the arms to the ear. The objective of this mudra is to bring the body from the heel to the fingers of the upper hand. For more benefits, you can move the stomach to the forefront, but keep in mind that instead of folding the waist backward, you have to bend backward with your fingers. 

 Step 3: Quit out breathing, bending the spinal cord straight ahead of the waist. Take your hands near the feet while leaving the breath completely. 

 Step 4: Take the breath in, take your straight leg backward, take as much back as possible. Just place the knee on the floor and look upwards. 

 Step 5: As soon as you breathe in, take your reverse leg backward. Put a full line of the body on the feet and make a straight line from the body and keep your hands straight. 

 Step 6: Stretch your knees to the ground and breathe comfortably. Raise the hips slightly backward, rest your chest and chin on the ground. Now lift the posture slightly upwards, both hands, both legs, both knees, chest, and chin (eight parts of the body) should touch the ground, lift the rest of the body. 

 Step 7: Raise the chest from the front and come into the cobra posture. Can turn elbows for this posture. Shoulders should be away from the ears and look upwards. As soon as you breathe, try chest comfortably. When you quit breathing, press the navel down and relax. Press the toes downwards. Keep in mind that you can put as much emphasis as you can.

  Step 8: Move the hips upwards, leaving the breath. Take the chest down and make the opposite ‘V’ (‘/’) shaped currency. If possible, keep the heel on the ground and try to lift the hips comfortably. 

 Step 9: Take the breath in, take your straight leg backward, take as much back as possible. Just place the opposite knee on the floor and look upwards. 

 Step 10: Exhale, put the opposite foot forward, put palms on the ground. If needed, you can turn knees. If possible, try knocking the knees comfortably, try knocking the nose, and breathe. 

 Step 11: While breathing, move the spinal cord upwards. Taking the hand upwards, tilting backward, and push the hips slightly outward. Keep in mind that your arms should be near the ear. Instead of going back, pull yourself upwards. 

 Step 12: Straighten the body while leaving the breath and move hands down. Relax in this posture. Feel the movement in the body.

   Five Benefits of Suryanamaskar :

 1. Due to the continuous process of taking and breathing, the lungs are constantly working and the blood remains oxygenated. This is a great process to de-talk the body. Not only this, but it also helps to get rid of excess carbon dioxide and toxic gases. 

 2. If Surya Namaskar is done at a fast pace, then it is a good heart-related workout, which pulls the stomach muscles. Also, it helps in reducing the fat around the stomach. Asana makes hands and muscles strong, and also comes flexibility in the spinal cord. In addition, it also strengthens bones with muscles.

 3. If you are troubled by an irregularity of menstruation, this posture will help you remove it from this problem and if it is done daily, then it is also helpful in childbirth. 

 4. If Surya Namaskar is included in the routine, then it helps in retaining your energy even in the growing age. It keeps the blood flow smoothly in the body, causing the lost face of the face, it also works in preventing the start of the zygote and making your skin shine. Not only this, but it also relieves from problems like hair fall and hair loss. 

 5. Suryanmaska keeps your memory and nervous system correct. Not only this, but it also cures the thyroid gland. 

                                                                                    Written by – Abhishek Kumar Singh (Yoga Instructor)