Ashtanga Yoga
Introduction to Ashtanga Yoga Ashtanga yoga is named after the term given in Patanjali’s Yoga Sutras for the eight-fold path of yoga, or Ashtanga, meaning “eight-limbed” in Sanskrit. It was
Surya Namaskar
Surya Namaskar: Introduction: Irregular lifestyles and busy routines have made people a victim of obesity. In such a situation, even after daily dieting and workout, obesity has become the identity