Introduction :Ashtanga Yoga – Ashtanga yoga is named after the term given in Patanjali’s Yoga Sutras for the eight-fold path of yoga, or Ashtanga, meaning “eight-limbed” in Sanskrit. It was Sri K. Pattabhi’s belief that the asana “limb” of yoga must be practiced before the others could be mastered. Here is the eightfold path of […]
Introduction : Ashtanga Yoga – Ashtanga yoga is named after the term given in Patanjali’s Yoga Sutras for the eight-fold path of yoga, or Ashtanga, meaning “eight-limbed” in Sanskrit. It was Sri K. Pattabhi’s belief that the asana “limb” of yoga must be practiced before the others could be mastered. Here is the eightfold path
Surya Namaskar: Introduction: Irregular lifestyles and busy routines have made people a victim of obesity. In such a situation, even after daily dieting and workout, obesity has become the identity of some people, which is why people are facing diseases like diabetes, heart problem, and blood pressure. In this case, people either go to the
